Holistic Massage Therapy

Massage has long been understood to be an effective treatment for both stress and muscular stiffness and pain. Massage involves the use of both deep tissue manipulation and a combination of gentler therapies to relax and help release muscular tension, stress, bad posture and headaches. Massage can also help heal injuries such as tendonitis that develop over time, as well as ligament sprains or muscle strains caused by an accident. Massage reduces inflammation by increasing circulation, which removes waste products and brings nutrition to injured cells.

Shanti Bhoola-Evans Sports Massage, Deep Tissue Massage, InterX Therapy

Shanti provides therapeutic and remedial sports massage therapy including exercise prescription to enhance the results of the treatments. Treating clients "Holistically" means the client follows through with after-care advice to enhance the results of their treatment which will in turn lead to enhanced performance in their chosen sport.

Massage therapy is also offered for the relief of stress and to induce relaxation and re-energise. Massage therapies Sports Massage, Deep Tissue Massage, Interx Therapy and may be viewed through the website http://www.bodyinbalance.co.uk