Sports Massage

Massage has long been understood to be an effective treatment for both stress and muscular stiffness and pain. Massage involves the use of both deep tissue manipulation and a combination of gentler therapies to relax and help release muscular tension, stress, bad posture and headaches. Massage can also help heal injuries such as tendonitis that develop over time, as well as ligament sprains or muscle strains caused by an accident. Massage reduces inflammation by increasing circulation, which removes waste products and brings nutrition to injured cells.

---

---

Mauro Scudellaro - Massage Therapist

Maura is an I.T.E.C. qualified massage therapist and is also an associate of the Fellowship of Sports Masseurs. Mauro combines techniques to help find the appropriate massage treatments to suit individual needs.

---

---

Tracey Slade - Massage Therapist

Having an illustrious career as an International Duathlete, Tracey combines years of training with a range of massage and neuro-muscular techniques to bring physical and psychological benefits to her clients including:

Creating greater range and freedom of movement

Stimulation of the blood circulation

Improved lymphatic flow

Opening up the pores of all tissues

Breaking down scar tissue

Separation of adhesions and fibrous tissue

Stimulation of the nervous system to relieve tension.