Monday

Box your way to better health and fitness as this programme incorporates kickboxing with intervals of conditioning drills. Designed to challenge all fitness levels, everyone is guaranteed an excellent cardiovascular workout as well as developing good strength.

Bodypump is a class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Inspirational music and a highly motivational instructor are key components of this great class.

For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie burner!

Water aerobics combines the buoyancy and resistance of the water to build muscle, improve flexibility and stamina without the stress on your joints.

A traditional 'Hatha' yoga class designed to increase mental and phsyical awareness. Through a variety of poses and gentle stretching exercises, with an emphasis on controlled breathing, Yoga will assist in balancing and conditioning the body. Yoga has proven a very effective way to blend exercise with relaxation techniques.

Dynamic aerobic warm-up followed by strength and endurance exercises that challenge the entire body using hand held weights & body bars.

Danceworks incorporates elements of both jazz and ballet. Your teacher Alison has fused them together with fantastic results. Alison encourages all who have the inner desire to dance, to take part in this class. No one will be made to fell inadequate (regardless of ability) as she truly admires those who at least try.

Specialised fitness programme using stretching and strengthening exercises that are adapted to individual needs and ability.

Bodypump is a class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Inspirational music and a highly motivational instructor are key components of this great class.

Physical activity plays a very important part of a woman's overall health and wellbeing, even more so when she is pregnant or if she has just given birth. These classes are designed especially for pre & postnatal women and are highly beneficial for mother and baby. Qualified fitness professionals specifically teach these programmes.

This ever popular class is designed to tone and shape the muscles of the bottom, abdominal and thigh area. A variety of standing and floor-based exercises make this class both enjoyable and effective.

Specialised fitness programme using stretching and strengthening exercises that are adapted to individual needs and ability.

A challenging workout to pre-choreographed routines based around the use of a low bench/step. Particular emphasis is on working the legs but also an enhancing coordination skills.

Tai Chi teaches you the awareness of one's own balance and what affects it, awareness of the same in others, and appreciation of the practica value in one's ability to moderate extremes of behaviour and attitude at both mental and physical levels. A Chinese system of physical exercises designed especially for self-defence and meditation.

Circuit classes utilise a variety of floor exercises and weight training exercises to increase stamina, strength and cardiovascular fitness. Let the instructor take you on a different exercise journey each week! Participants can vary the intensity to suit their fitness level and needs.

A traditional 'Hatha' yoga class designed to increase mental and physical awareness. Through a variety of poses and gentle stretching exercises, with an emphasis on controlled breathing, Yoga will assist in balancing and conditioning the body. Yoga has proven a very effective way to blend exercise with relaxation techniques.