Thursday

Asthanga Yoga gradually leads the participant to rediscover his or her fullest potential on all levels of human consciousness - physical, psychological and spiritual. Through the practice of correct breathing (Ujjayi Pranayama), postures (asanas), and gazing point (driste), one gains control of the senses and a deeper awareness of self. Maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.

This class is designed for the advanced stretchworks student. If you would like to attend please check with your instructor Alison to find out if this level is suitable for you.

Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

Water aerobics combines the buoyancy and resistance of the water to build muscle, improve flexibility and stamina without the stress on your joints.

Dynamic aerobic warm-up followed by strength and endurance exercises that challenge the entire body using hand held weights & body bars.

Physical activity plays a very important part of a woman's overall health and wellbeing, even more so when she is pregnant or if she has just given birth. These classes are designed especially for pre & postnatal women and are highly beneficial for mother and baby. Qualified fitness professionals specifically teach these programmes.

A traditional 'Hatha' yoga class designed to increase mental and physical awareness. Through a variety of poses and gentle stretching exercises, with an emphasis on controlled breathing, Yoga will assist in balancing and conditioning the body. Yoga has proven a very effective way to blend exercise with relaxation techniques.

For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie burner!

Asthanga Yoga gradually leads the participant to rediscover his or her fullest potential on all levels of human consciousness - physical, psychological and spiritual. Through the practice of correct breathing (Ujjayi Pranayama), postures (asanas), and gazing point (driste), one gains control of the senses and a deeper awareness of self. Maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.

Specialised fitness programme using stretching and strengthening exercises that are adapted to individual needs and ability.

Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

This course is offered to members who have never done Pilates classes before. £35 for a 6-week course and all courses are advertised outside the Studio notice board.

Bodypump is a class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Inspirational music and a highly motivational instructor are key components of this great class.

Dynamic aerobic warm-up followed by strength and endurance exercises that challenge the entire body using hand held weights & body bars.

A traditional 'Hatha' yoga class designed to increase mental and physical awareness. Through a variety of poses and gentle stretching exercises, with an emphasis on controlled breathing, Yoga will assist in balancing and conditioning the body. Yoga has proven a very effective way to blend exercise with relaxation techniques.

For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie burner!