Thursday

A traditional 'Hatha' yoga class designed to increase mental and physical awareness. Through a variety of poses and gentle stretching exercises, with an emphasis on controlled breathing, Yoga will assist in balancing and conditioning the body. Yoga has proven a very effective way to blend exercise with relaxation techniques.

This class is designed for the advanced stretchworks student. If you would like to attend please check with your instructor Alison to find out if this level is suitable for you.

Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

Water aerobics combines the buoyancy and resistance of the water to build muscle, improve flexibility and stamina without the stress on your joints.

Dynamic aerobic warm-up followed by strength and endurance exercises that challenge the entire body using hand held weights & body bars.

Physical activity plays a very important part of a woman's overall health and wellbeing, even more so when she is pregnant or if she has just given birth. These classes are designed especially for pre & postnatal women and are highly beneficial for mother and baby. Qualified fitness professionals specifically teach these programmes.

A traditional 'Hatha' yoga class designed to increase mental and physical awareness. Through a variety of poses and gentle stretching exercises, with an emphasis on controlled breathing, Yoga will assist in balancing and conditioning the body. Yoga has proven a very effective way to blend exercise with relaxation techniques.

A high energy fitness class based on various Latin styles using cumbia, salsa, samba, bellydance, merengue, and a little mix of hip hop. It uses easy-to follow moves to get your body pumping, core strengthening and burning calories. The hot Latin rythms and moves bring a fun party atmosphere and make it a truly addictive class.

For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie burner!

Asthanga Yoga gradually leads the participant to rediscover his or her fullest potential on all levels of human consciousness - physical, psychological and spiritual. Through the practice of correct breathing (Ujjayi Pranayama), postures (asanas), and gazing point (driste), one gains control of the senses and a deeper awareness of self. Maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.

Specialised fitness programme using stretching and strengthening exercises that are adapted to individual needs and ability.

Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

For the full benefit of the method, we offer this 6 weeks course where you'll learn how to flow from one movement to the next, building stamina and fitness. After you have completed this course feel free to join our Pilates classes offered on regular basis. just be aware of the level quoted. All bookings made at reception (£36 for 6 weeks). Please see Studio Notice Board for further details such as dates of course.

Physical activity plays a very important part of a woman's overall health and wellbeing, even more so when she is pregnant or if she has just given birth. These classes are designed especially for pre & postnatal women and are highly beneficial for mother and baby. Qualified fitness professionals specifically teach these programmes.

Dynamic aerobic warm-up followed by strength and endurance exercises that challenge the entire body using hand held weights & body bars.

Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

Circuit classes utilise a variety of floor exercises and weight training exercises to increase stamina, strength and cardiovascular fitness. Let the instructor take you on a different exercise journey each week! Participants can vary the intensity to suit their fitness level and needs.