Tuesday

A traditional 'Hatha' yoga class designed to increase mental and physical awareness. Through a variety of poses and gentle stretching exercises, with an emphasis on controlled breathing, Yoga will assist in balancing and conditioning the body. Yoga has proven a very effective way to blend exercise with relaxation techniques.

Specialised fitness programme using stretching and strengthening exercises that are adapted to individual needs and ability.

The basic principle behind Core Conditioning is to provide a healthier and functional approach to stomach exercises. This is accomplished through the development of strength-based exercises, which allow us to functionally integrate the body as a whole entity.

A Hindu discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquility. A system of exercises are practiced as part of this discipline to promote control of the body and mind.

Physical activity plays a very important part of a woman's overall health and wellbeing, even more so when she is pregnant or if she has just given birth. These classes are designed especially for pre & postnatal women and are highly beneficial for mother and baby. Qualified fitness professionals specifically teach these programmes.

For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie burner!

This class is designed for the advanced stretchworks student. If you would like to attend please check with your instructor Alison to find out if this level is suitable for you.

Water aerobics combines the buoyancy and resistance of the water to build muscle, improve flexibility and stamina without the stress on your joints.

Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

Physical activity plays a very important part of a woman's overall health and wellbeing, even more so when she is pregnant or if she has just given birth. These classes are designed especially for pre & postnatal women and are highly beneficial for mother and baby. Qualified fitness professionals specifically teach these programmes.

Habits that feel normal to us can directly cause back pain, neck and shoulder tension, breathing disorders, stress related illnesses, and general fatigue. This course (4 or 6 weeks, see Studio Notice board for further details)will teach you how to make posture more effortless and available throughout the day through self - help. A series of gentle movement will help you to become more aware of rigidities and habitual posture that may cause pain or discomfort. All bookings made at reception (£28/4 weeks or £42/6 weeks).

A mix of aerobics and body conditioning exercises to give you a balanced workout.

Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

Bodypump is a class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Inspirational music and a highly motivational instructor are key components of this great class.

A traditional 'Hatha' yoga class designed to increase mental and physical awareness. Through a variety of poses and gentle stretching exercises, with an emphasis on controlled breathing, Yoga will assist in balancing and conditioning the body. Yoga has proven a very effective way to blend exercise with relaxation techniques.

For the full benefit of the method, we offer this 6 weeks course where you'll learn how to flow from one movement to the next, building stamina and fitness. After you have completed this course feel free to join our Pilates classes offered on regular basis. just be aware of the level quoted. All bookings made at reception (£36 for 6 weeks). Please see Studio Notice Board for further details such as dates of course.