Wednesday

For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie burner!

For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie burner!

Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

A Hindu discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquility. A system of exercises are practiced as part of this discipline to promote control of the body and mind.

Bodypump is a class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Inspirational music and a highly motivational instructor are key components of this great class.

Water aerobics combines the buoyancy and resistance of the water to build muscle, improve flexibility and stamina without the stress on your joints.

Specialised fitness programme using stretching and strengthening exercises that are adapted to individual needs and ability.

Circuit classes utilise a variety of floor exercises and weight training exercises to increase stamina, strength and cardiovascular fitness. Let the instructor take you on a different exercise journey each week! Participants can vary the intensity to suit their fitness level and needs.

Tai Chi teaches you the awareness of one's own balance and what affects it, awareness of the same in others, and appreciation of the practica value in one's ability to moderate extremes of behaviour and attitude at both mental and physical levels. A Chinese system of physical exercises designed especially for self-defence and meditation.

Bodypump is a class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Inspirational music and a highly motivational instructor are key components of this great class.

A cardiovascular training programme that combines hi and lo intensity aerobics. A rapid calorie burner that delivers fast improvement in general endurance and an increase in overall body strength.

Physical activity plays a very important part of a woman's overall health and wellbeing, even more so when she is pregnant or if she has just given birth. These classes are designed especially for pre & postnatal women and are highly beneficial for mother and baby. Qualified fitness professionals specifically teach these programmes.

For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie burner!

Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

Tae Bo is an aerobic class with non - contact martial arts twist. With the music pumping you'll be learning to punch, roundhouse kick, duck & dive with one of Europe best Tae Bo Instructor!